Showing posts with label improve memory. Show all posts
Showing posts with label improve memory. Show all posts

Saturday, June 25, 2011

How to increase Memory your Children

Memory Matching Game for your children to improve memory

ABILITY memory every child is different and not always determined by genetic factors.
ability of memory is also determined by stimulation (stimulation) and the formation that started early.
The role of parents is crucial in the process of formation.

Here are the things that need to be noticed by the parents:

1. Nutrition
Their memories are part of children's cognitive and influenced by physical and environmental factors. Parents should watch your intake of foods associated with the development of the brain and other organs in the fetus from the womb until birth. If the content is problematic, it will affect fetal development, especially the brain.

Provide nutrition, vitamins, folic acid is sufficient to stimulate a child's brain that would eventually affect his memory. For example if a child is iron deficient as a result the child will easily sleepy, so children are not optimal when receiving or recall information.

2. Enough oxygen
Oxygen demand is also important. If the oxygen supply is met then the blood circulation will be smooth. Children are more outdoor activities, so it will support the cognitive process. Increased memory capabilities of children.

3. Given the singing
Many ways can be done to improve memory and sharpen the acuity child's thinking. One of them learn while singing. Simple things is capable of providing stimulation to the sharpness of memory such as remembering colors, letters, numbers, through the song.

4. Given the object
Cognitive part of children still in the developmental process, therefore, in taking children to remember things have to use something (the media) to concrete. Children will be easier to understand using visual aids rather than just with words. For example in introducing the shape, color or visual symbols.

5. Memorization through fairy tales
Read to your child before bedtime storybook. When finished, take your child to recall the story the story, such as character names, place names and so on. By doing repetitions, long the child will get used to listen to and record it in their memory. In addition to story books can also puppets hand receipts, pictures that can be changed or improvised parents.

6. Mimic the movement
Physical activity at the age of five is needed to develop sensors and motor as one way to explore the environment. This can be utilized to simultaneously provide the ability to remember stimuli in children.

The trick, take the kids mother mimicked. For example, jump, run. If the child is successful, proceed to a stage that is more difficult with more movement. As a result, the child will get used to remember something that is received quickly and is able to "call" his memory back.

7. Associate form
If Moms want to introduce various types of numbers on your child, using a form of associate certain objects in the hope the child will easily remember. Example, number 2 is like a duck, number 4 as the bench upside down.

8. Toy
If you want to introduce toys, choose toys that are suitable to stimulate the child's memory. Recommend toys that have such procedures; snake ladder, monopoly, and so on. So the stress on the procedure, what to do in the first stage, then where and what next, there are repetitions gradually. Then the children will remember these repetitions.Buy Memory Matching Game for your child

9. Given through images, sounds, and movements
There are several types of learning for children, the visuals (pictures), auditory (song / voice), or kinesthetic (movement / props). It should be noted! For children with type learn visually, he's more interested in something that is its shape (picture) - look straight ahead. For example, if you want to tell you about the tree, not just using words, but also there should be pictures.

For children with type-auditory or kinesthetic learning, he will easily remember things by sound or movement. For example there is a movement in the story ran, take the child come running. For children who easily learn the movements, the part when he was running, it will unlock the memory. Now, through fairy tales, there is usually a combination of visual, auditory, and kinesthetic when children recounted.

10. The concept of mind mapping
The concept of mind mapping can be Moms teach when the child has begun to recognize shapes, colors, visual symbols. This method should not use the words, but using images. For example, introducing the concept of home. At home it's usually no cabinets, doors, desks, chairs, windows. Then in the yard, no trees, grass, or flowers. All that must be spelled out in pictures.


Other objects which may Moms teach with this method for example human body parts or cars. That way, your memory your child is trained from an early age and can help the learning process when he attended elementary school where he did not have to memorize.

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Friday, June 24, 2011

How to Improve Memory


Memory acuity will decrease naturally as we age. To maintain or improve memory and concentration, it is worth the consumption of foods such as tomatoes, watermelon seeds, or broccoli. Nutritional content makes memory is maintained sharpness.

Alzheimer's disease is one that is now being feared. Alzheimer's causes a sharp decline in brain function during old age before leaving the people can not do anything - anything.

There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.

Fish oil
Species of fish such as mackarel, tuna, salmon and other marine fish species have oil with a source of omega3 fatty acids needed by the brain. In addition to omega-3 fatty acids, fish also contain docosahexaenoic acid (DHA) and iodine are good for the nerves of the brain and hone a sharper memory.

Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter contains fats that are good for the body. In addition, nuts are also a high source of vitamin E that can keep the body not only of heart attacks but also improve the working system to the brain.

Wheat
Food from grain such as cereals, wheatbrand, and whole-wheat pasta provides vitamins B12 and B6 can improve and maintain memory. Also a lower risk of mild cognitive impairment that can progress to Alzheimer's disease.

Pumpkin Seeds
Pumpkin seeds from pumpkin seeds contain zinc which is good for improving and maintaining the sharpness of the brain and mind.

Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.

Blackcurrant
Vitamin C in Blackcurrent already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so that it can prevent memory loss.

Blueberry
According to research at Tufts University and the Journal of Neuroscience, blueberry extract can help maintain and improve memory and brain function.

Broccoli
Broccoli is a source of vitamin K, which is well known to improve cognitive function and ability of the brain in thinking.







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