How to Reduce Breast Cancer Risk

Breast cancer is the disease most feared by women. Most breast cancers are not decreased in the family. In fact cases of breast cancer is strongly influenced by environment, lifestyle and choice of contraceptives.
The existence of the chemicals found in food, beverages, air, drugs are consumed and some products can affect the development and performance of breast cells every day, thus increasing the risk of breast cancer. But do not worry, there are several ways you can do to reduce risks.

1. Reduce the use of enhancing drugs such as hormones, intrauterine contraceptive devices (IUDs) and artificial lubricants for "Miss V" is dry.

2. Having a healthy weight and keep it from excessive or less, thus reducing one risk factor for breast cancer.

3. Exercise regularly at least 3-4 hours in one week.

4. Avoiding alcohol, according to a 2007 study known to the incidence of breast cancer increases if you consume alcohol.

5. Stop smoking and avoid exposure to smoke and places that have exposure to cigarette smoke.

6. Bask in the morning to get vitamin D naturally. If you do not have time to sunbathe, start Familiarize walking outdoors and taking supplements of vitamin D, fish oils and dairy products are good alternatives.

7. Have a healthy diet by reducing the fried foods, fast food or packaged ready to use. Perbanyaklah and eating fruits and vegetables that have been washed first.

8. Avoid cooking or heating food in plastic containers that can cause harmful chemicals can be exposed to hot air. Consider the material of stainless steel, ceramic or metal for cooking, serving food and save the.

9. Consume water that has been thoroughly cooked and through filtering.

10. Have enough sleep patterns and quality every day. Enough sleep can improve and maintain your immune system tubuhmembantu.

11. Always select a safe household products, such as avoiding the use of pesticides and other products known to contain harmful chemicals.