Nutrition Heart Health Carers

Regular exercise, not smoking and not drinking alcoholic beverages can indeed maintain heart health. However, not quite with it alone. Foods rich in fiber such as vegetables, fruits, nuts or seeds is heart healthy nutrition guards. Consumption routinely makes your heart strong and healthy.

Here are some fiber-rich foods that provide nutrients that make your heart healthy and strong

Oats
Oats contain beta glucan, which is a good water-soluble fiber to help reduce levels of LDL cholesterol (bad cholesterol) in the blood so the heart function more awake.

Beans - Grains
Wheat, cantel, and various types of seeds - other grains have a natural fiber, vitamin E, iron, magnesium, and a number of antioxidants that are good for the heart and can reduce blood pressure.

Soybean
Protein in soybean has been well proven to prevent heart attacks. Protein content in soybeans is very good for red meat protein replacement. Processed soy such as tempeh, tofu and other soy preparations can be a healthy distraction menu.







Greens
Spinach, broccoli, bok choy, and kale are rich in calories, fiber, folic acid, magnesium, calcium, potassium and low in fat. Eat green vegetables regularly can reduce the risk of heart disease by 11%.

Tomatoes
The content of vitamins in tomatoes can act as a blood purifier. Eating tomatoes regularly can reduce the risk of heart disease. We recommend that you eat fresh tomatoes as a salad or mixed salad.

Apple
Apples contain a phytochemical called quercetin which acts as an anti-inflammatory and can help prevent blood clotting. Apples also contain fiber and vitamins. Eat an apple with a mixture of walnuts and almonds as a healthy snack.

Olive oil
Olive oil contains monounsaturated fats and antioxidants are good for maintaining heart health and can also reduce levels of LDL cholesterol.

Almond
Almonds contain vitamin B17, E and minerals like magnesium, iron, and other sources of monounsaturated fats are good for lowering cholesterol levels and risk of heart disease.

Red Wine
Drinking red wine proved good for the heart. Because red wine has higher antioxidant called resverartrol. The content of both compounds that protect heart health.

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