How to Improve Memory

Memory acuity will decrease naturally as we age. To maintain or improve memory and concentration, it is worth the consumption of foods such as tomatoes, watermelon seeds, or broccoli. Nutritional content makes memory is maintained sharpness.

Alzheimer's disease is one that is now being feared. Alzheimer's causes a sharp decline in brain function during old age before leaving the people can not do anything - anything.

There are a number of recommended food ingredients, to be eaten on a regular basis so that memory is maintained properly.

Fish oil
Species of fish such as mackarel, tuna, salmon and other marine fish species have oil with a source of omega3 fatty acids needed by the brain. In addition to omega-3 fatty acids, fish also contain docosahexaenoic acid (DHA) and iodine are good for the nerves of the brain and hone a sharper memory.

Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter contains fats that are good for the body. In addition, nuts are also a high source of vitamin E that can keep the body not only of heart attacks but also improve the working system to the brain.

Wheat
Food from grain such as cereals, wheatbrand, and whole-wheat pasta provides vitamins B12 and B6 can improve and maintain memory. Also a lower risk of mild cognitive impairment that can progress to Alzheimer's disease.

Pumpkin Seeds
Pumpkin seeds from pumpkin seeds contain zinc which is good for improving and maintaining the sharpness of the brain and mind.

Tomatoes
Tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.

Blackcurrant
Vitamin C in Blackcurrent already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so that it can prevent memory loss.

Blueberry
According to research at Tufts University and the Journal of Neuroscience, blueberry extract can help maintain and improve memory and brain function.

Broccoli
Broccoli is a source of vitamin K, which is well known to improve cognitive function and ability of the brain in thinking.







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